FIT(ish)

442 Episodes

1. Dermatologist Rates TikTok's Viral Skincare Trends

   Published: 19/05/2025
2. Period Questions You’re Too Embarrassed to Ask

   Published: 12/05/2025
3. You Need More Calories on Your Period

   Published: 28/04/2025
4. Does Oat Milk have more sugar than Coke?

   Published: 21/04/2025
5. The Ultimate Fast Food Order

   Published: 14/04/2025
6. Caffeine Limits: How Much is Too Much?

   Published: 7/04/2025
7. Gut Health Gimmicks: What Slayed vs. Betrayed

   Published: 30/03/2025
8. Pilates or Cardio? Cortisol Controversy

   Published: 23/03/2025
9. Crop Tops Vs. Sports Bras

   Published: 16/03/2025
10. Why '8 Hours Sleep' is a Lie 

    Published: 9/03/2025
11. Can You Sweat Out Botox?

    Published: 2/03/2025
12. The Food Rule I Swear By (and It’s Not Calories)

    Published: 23/02/2025
13. Hair Vitamins & Collagen: Scam or Science? A Trichologist reveals the truth. 

    Published: 16/02/2025
14. Are books clubs the new run clubs?

    Published: 9/02/2025
15. Metabolism, Electrolytes & Carb Loading Running Myths Busted

    Published: 2/02/2025
16. "Eating Carbs made me Ripped"

    Published: 26/01/2025
17. Supplement Scams

    Published: 19/01/2025
18. The Failproof way to Smash any Goal 

    Published: 12/01/2025
19. Period Proof Your Fitness. Cycle Sync Food & Workouts.

    Published: 5/01/2025
20. Signs You're Addicted to Your Fitness Tracker

    Published: 29/12/2024