FIT(ish)

438 Episodes

1. The Ultimate Fast Food Order

   Published: 14/04/2025
2. Caffeine Limits: How Much is Too Much?

   Published: 7/04/2025
3. Gut Health Gimmicks: What Slayed vs. Betrayed

   Published: 30/03/2025
4. Pilates or Cardio? Cortisol Controversy

   Published: 23/03/2025
5. Crop Tops Vs. Sports Bras

   Published: 16/03/2025
6. Why '8 Hours Sleep' is a Lie 

   Published: 9/03/2025
7. Can You Sweat Out Botox?

   Published: 2/03/2025
8. The Food Rule I Swear By (and It’s Not Calories)

   Published: 23/02/2025
9. Hair Vitamins & Collagen: Scam or Science? A Trichologist reveals the truth. 

   Published: 16/02/2025
10. Are books clubs the new run clubs?

    Published: 9/02/2025
11. Metabolism, Electrolytes & Carb Loading Running Myths Busted

    Published: 2/02/2025
12. "Eating Carbs made me Ripped"

    Published: 26/01/2025
13. Supplement Scams

    Published: 19/01/2025
14. The Failproof way to Smash any Goal 

    Published: 12/01/2025
15. Period Proof Your Fitness. Cycle Sync Food & Workouts.

    Published: 5/01/2025
16. Signs You're Addicted to Your Fitness Tracker

    Published: 29/12/2024
17. Is Your Manicure Giving You Sun Damage? The SPF Secret You’re Missing.

    Published: 22/12/2024
18. Healthy Meals for Lazy Girls

    Published: 15/12/2024
19. "I Quit Fake Tan" - Loz Curtis on confidence; authenticity & transparency

    Published: 8/12/2024
20. Protein Snack 'Must Haves' vs Marketing Scams

    Published: 1/12/2024