408 Episodes

  1. #028 Wheat - carbs - fat loss

    Published: 18/04/2017

  2. #027 NSAID's before or after exercise

    Published: 10/04/2017

  3. #026 Workouts and brain power

    Published: 14/03/2017

  4. #025 Coffee

    Published: 3/03/2017

  5. #024 Colostrum

    Published: 22/02/2017

  6. #023 Massage Love on Valentines day!

    Published: 15/02/2017

  7. #022 Hormones and fat loss

    Published: 11/02/2017

  8. #021 Collagen!

    Published: 8/02/2017

  9. #020 Natural sleep supplements

    Published: 25/01/2017

  10. #019 Depression

    Published: 18/01/2017

  11. #018 Binge eating

    Published: 11/01/2017

  12. #017 Fat burners and supplements

    Published: 3/01/2017

  13. #016 What is The HETA guide and how has it blown expectations?!

    Published: 20/12/2016

  14. #015 Fat Loss Mistake #3

    Published: 15/12/2016

  15. #014 Fat Loss Mistake #2......Carbohydrates

    Published: 6/12/2016

  16. #013 Fat Loss Mistake #1..........Cardio

    Published: 29/11/2016

  17. #012 Falling off the wagon.....

    Published: 22/11/2016

  18. #011 3 foods to avoid at all costs!

    Published: 15/11/2016

  19. #010 SLEEP part 2

    Published: 11/11/2016

  20. #009 SLEEP part 1

    Published: 8/11/2016

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)

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