408 Episodes

  1. #048 End negative self talk

    Published: 26/09/2017

  2. #047 How do I help heal my adrenals?

    Published: 18/09/2017

  3. #046 Thyroid part 3 - how to test if your Thyroid is healthy

    Published: 16/09/2017

  4. #045 Thyroid part 2 - Thyroid and weight change

    Published: 5/09/2017

  5. #044 Cellulite

    Published: 30/08/2017

  6. #043 What is WHITE SPACE and how can it help you?

    Published: 15/08/2017

  7. #042 Sugar cravings

    Published: 9/08/2017

  8. #041 Would I add artificial sweeteners into my diet?

    Published: 3/08/2017

  9. #040 Water - are you drinking enough?

    Published: 26/07/2017

  10. #039 'What the health' is this?

    Published: 11/07/2017

  11. #038 Thyroid part 1

    Published: 5/07/2017

  12. #037 Coconut oil controversy

    Published: 27/06/2017

  13. #036 What is a Mindset Alchemist and why you DO deserve success!!

    Published: 18/06/2017

  14. #035 Tough love - own it!!

    Published: 13/06/2017

  15. #034 Pro's & Con's of Kombucha

    Published: 6/06/2017

  16. #033 My time-saving tips

    Published: 2/06/2017

  17. #032 Diabetes part 2 - natural treatments

    Published: 24/05/2017

  18. #031 Diabetes part 1

    Published: 22/05/2017

  19. #30 Raw or cooked vegetables

    Published: 2/05/2017

  20. #029 Creatives & Movement - Special feature interview

    Published: 24/04/2017

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)

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