84 Episodes

  1. you're healing without even realizing it

    Published: 20/06/2025

  2. are your feelings "good" or "bad"?

    Published: 13/06/2025

  3. you're not a burden, you're just hurting

    Published: 6/06/2025

  4. it's okay to not feel okay

    Published: 30/05/2025

  5. you deserve to heal your mental health

    Published: 23/05/2025

  6. i miss who i was when i was younger

    Published: 16/05/2025

  7. how to deal with loneliness

    Published: 9/05/2025

  8. you're not "too sensitive", you're human

    Published: 2/05/2025

  9. this is why growth hurts

    Published: 25/04/2025

  10. how to find true happiness

    Published: 18/04/2025

  11. you are enough.

    Published: 11/04/2025

  12. why you should say "yes" to grief

    Published: 26/02/2025

  13. how to avoid toxic positivity

    Published: 19/02/2025

  14. how NOT to heal your mental health

    Published: 13/02/2025

  15. how your trauma is hurting you (and how to heal from it)

    Published: 5/02/2025

  16. healing your mental health is not linear (and that's okay)

    Published: 29/01/2025

  17. how to talk about your feelings

    Published: 5/10/2024

  18. does it ever get better?

    Published: 28/09/2024

  19. how to set better boundaries for your mental health

    Published: 21/09/2024

  20. Are You Really Empathetic?: How Empathy Empowers Mental Health Growth

    Published: 24/08/2024

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feel your feelings with me. I’m not a doctor or psychologist - I’m a normal guy who has felt some big feelings. On this podcast, I talk about mental health in a casual, laidback environment. I don’t come at you from a medical, professional standpoint - instead, I come from personal experience and the very big feelings that I have felt.

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