Everyday Ayurveda and Yoga at Hale Pule

124 Episodes

1. Take the stress out of your commitments

   Published: 20/12/2016
2. Move beyond cravings with Ayurveda and Yoga

   Published: 15/11/2016
3. How to use spices with an Ayurvedic approach for optimum health (and a wee bit about raw food)

   Published: 17/10/2016
4. Be your own healer with Ayurveda and Yoga

   Published: 19/09/2016
5. The stages of life for women

   Published: 16/08/2016
6. The yamas and niyamas

   Published: 19/07/2016
7. What are Ayurvedic treatments?

   Published: 27/06/2016
8. Travel tips from Ayurveda and Yoga

   Published: 16/05/2016
9. Flourish through busy times - Intuitive Energy Practice

   Published: 18/04/2016
10. Seasonal transition and cleansing (dietary cleanses)

    Published: 14/03/2016
11. Leave food allergies behind!

    Published: 16/02/2016
12. Design your new year; guided meditation and other tools

    Published: 18/01/2016
13. Happiness, habits, and the holidays

    Published: 15/12/2015
14. Thrive through the holidays with Ayurveda and Yoga

    Published: 16/11/2015
15. Overcoming lifeʻs challenges with Ayurveda and Yoga

    Published: 19/10/2015
16. The Senses

    Published: 15/09/2015
17. Sacred Eating

    Published: 18/08/2015
18. Energy Flow

    Published: 17/07/2015
19. Womanhood - menopause

    Published: 16/06/2015
20. Ayurveda and fertility

    Published: 18/05/2015