The Impact of Our Posture
Everyday Ayurveda and Yoga at Hale Pule - A podcast by Myra Lewin - Fridays
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Kelsey asks Myra to speak about posture (including foot position) through the lens of Ayurveda and Yoga. They discuss common causes and misconceptions of poor posture, and what it affects. Myra offers simple asana practices and other inspired ways to improve in a short time.
