Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

242 Episodes

1. 202. Is Fear Contributing to Your Angry Reactions? 4 Steps Let go of the Fear and Respond in a Positive Way Instead.

   Published: 28/02/2024
2. 201. Ditching regret of past mistakes and embracing the Un-Perfect motherhood // Shelly Snead

   Published: 23/02/2024
3. 200. Five valuable lessons I've learned in the past 5 years.

   Published: 21/02/2024
4. 199. 3 time management strategies to reduce stress for busy homeschooling moms // Brandy Coffin

   Published: 14/02/2024
5. 198. Feeling Shame for Needing Help with Your Anger and Rage Issues as a Christian Mom

   Published: 12/02/2024
6. 197. How to start exercising when you have no time and remain consistent // Rebecca Schadel

   Published: 9/02/2024
7. 196. Reaching max capacity, feeling mad and choosing to walking away. A personal story.

   Published: 7/02/2024
8. 195. Jan Behind Scenes: Juice Cleanses, birthday celebration without gifts, toddler chasing, workouts

   Published: 5/02/2024
9. 194. Positive ways to respond to your kids without loosing your cool // Jaci Finneman

   Published: 2/02/2024
10. 193. Three Crucial Steps to Start Making Positive Changes in Your Life and Overcome Anger

    Published: 29/01/2024
11. 192. Embracing a new normal: Navigating Life with Special Needs Kids // Katie Keene

    Published: 26/01/2024
12. 191. If you feel stuck and hopeless with your constant anger outbursts: Listen to this!

    Published: 24/01/2024
13. 190. Mindset: Adjusting unrealistic expectations of your children to have more patience as a mom

    Published: 22/01/2024
14. 189. How to speak life over your children and focus on their heart instead of just behavior modification // Dana Che (Part 2)

    Published: 20/01/2024
15. 188. How to love your kids when they make bad choices // Dana Che (Part 1)

    Published: 19/01/2024
16. 187. Help! I want to physically hurt my kids when I feel rage! How to stop physically hurting your kids when you feel out of control.

    Published: 17/01/2024
17. 186. Mindset: Changing your thoughts to reduce frustration when your young kids have negative behavior

    Published: 15/01/2024
18. 185. How to create healthy habits and actually stick with them // Emily Nichols

    Published: 12/01/2024
19. 184. How I went from stressed, overwhelmed and reactive to becoming a coach for Christian moms struggling with out of control anger. This is my story.

    Published: 8/01/2024
20. 183. Feeling overwhelmed by clutter? Where and how to start decluttering to reduce stress and anxiety // Emily McDermott

    Published: 5/01/2024