Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

236 Episodes

1. 216. I felt embarrassed and guilty for making a poor choice. Importance of processing those feelings in a healthy way.

   Published: 26/04/2024
2. 215: When everything is going wrong and you are in a negative mental state. How to shift out of that.

   Published: 22/04/2024
3. 214. How to create more calm and peace in co-parenting // Mikki Gardner

   Published: 19/04/2024
4. 213. When you feel like a terrible mom. Personal story and how I shifted my thoughts.

   Published: 16/04/2024
5. 212. How to stop beating yourself up when you feel like a failure as a mom

   Published: 12/04/2024
6. 211. Feel quick to anger with your husband and kids? Practical way to become slow to anger

   Published: 8/04/2024
7. 210. Afraid what your kids will say about you? How to make sure your kids have good memories of you as a mom

   Published: 5/04/2024
8. 209. March Behind Scenes: Alligator in our pond, Feeling mad at my body, No-screen week, Decluttering sentimentals

   Published: 1/04/2024
9. 208: Warning signs you will blow up soon. How to recognize when you are about to lose your cool and what to do.

   Published: 29/03/2024
10. 207. Best proven way to break negative reactive patterns when you feel triggered and angry

    Published: 25/03/2024
11. 206. What to do when homeschooling feels stressful and overwhelming // Leigh Nguyen

    Published: 22/03/2024
12. 205. One mental shift that will reduce tension with your children and create more peace in your home

    Published: 19/03/2024
13. 204: Trying to stay strong and hold it together in front of your kids? Why your kids need to see you struggle emotionally.

    Published: 6/03/2024
14. 203. Feb Behind the Scenes: Spontaneous trip, Organizing my Life, Old Journals, Joining BSF, Feeling Overwhelmed

    Published: 1/03/2024
15. 202. Is Fear Contributing to Your Angry Reactions? 4 Steps Let go of the Fear and Respond in a Positive Way Instead.

    Published: 28/02/2024
16. 201. Ditching regret of past mistakes and embracing the Un-Perfect motherhood // Shelly Snead

    Published: 23/02/2024
17. 200. Five valuable lessons I've learned in the past 5 years.

    Published: 21/02/2024
18. 199. 3 time management strategies to reduce stress for busy homeschooling moms // Brandy Coffin

    Published: 14/02/2024
19. 198. Feeling Shame for Needing Help with Your Anger and Rage Issues as a Christian Mom

    Published: 12/02/2024
20. 197. How to start exercising when you have no time and remain consistent // Rebecca Schadel

    Published: 9/02/2024