404 Episodes

  1. #155: CBD! What You Need to Know!

    Published: 29/09/2019
  2. #154: To Food Log or Not to Food Log...That is the Question!

    Published: 22/09/2019
  3. #153: Top Mistakes for Injuries!

    Published: 15/09/2019
  4. #152: Cooking Oils! Which is Healthiest?

    Published: 8/09/2019
  5. #151 Are You Healthy Enough to Age?

    Published: 1/09/2019
  6. #150: MultiVitamins! Yes or No?

    Published: 25/08/2019
  7. 149: 5 Tips/Tricks to Achieving that 6 Pack!

    Published: 18/08/2019
  8. #148: 8 Foods That Are NOT so Healthy!

    Published: 11/08/2019
  9. #147: Breakfast! It's More Than a Meal!

    Published: 4/08/2019
  10. #146: How To Conquer Sugar Addiction

    Published: 28/07/2019
  11. #145 Obstacles to Weight Loss

    Published: 21/07/2019
  12. #144 Nutrition 101 (Teens Too!)

    Published: 14/07/2019
  13. #143 Hydrating The Athlete (Teens too!)

    Published: 7/07/2019
  14. #142 Ask Me Anything!

    Published: 23/06/2019
  15. #141 10 Tips to NOT Gain Weight This Summer

    Published: 16/06/2019
  16. #140 Social Media & Processed Foods Are Killing Your Waistline!

    Published: 9/06/2019
  17. #139 Best Low Calorie Cocktails for Your Waistline!

    Published: 2/06/2019
  18. #138 Meal Plans! Good, Bad or Both?

    Published: 26/05/2019
  19. #137 Do You Have Diet Burnout?

    Published: 19/05/2019
  20. #136 How To Keep MOTIVATION Going?

    Published: 12/05/2019

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