#143 Hydrating The Athlete (Teens too!)
"Earn That Body Podcast" with Kim Eagle - A podcast by Kim Eagle
Did you know that dehydration will affect your performance, your body and overall health? If you or your TEEN is an athlete or simply workouts a lot (and SWEATS), you likely need to understand how to HYDRATE the body properly. It's not just water you need! Check out this episode to learn more!
