105 Episodes

  1. 105. 1 Year D-Day

    Published: 1/07/2025

  2. 104. Winter Blues (SAD)

    Published: 24/06/2025

  3. 103. Pressure is a Privilege

    Published: 17/06/2025

  4. 102. Top 'Mistakes' I See In Clients

    Published: 10/06/2025

  5. 101. Is Sushi Healthy?

    Published: 3/06/2025

  6. 100. Winter Unlocked

    Published: 27/05/2025

  7. 99. Guilty Pleasures

    Published: 20/05/2025

  8. 98. Solo vs Single Married

    Published: 13/05/2025

  9. 97. A New Mother's Day

    Published: 6/05/2025

  10. 96. Three Things

    Published: 29/04/2025

  11. 95. Easter Reset and Run

    Published: 22/04/2025

  12. 94. The School Holidays - Again

    Published: 15/04/2025

  13. 93. Caz the School Mum

    Published: 8/04/2025

  14. 92. When Bullying Happens To Your Child

    Published: 1/04/2025

  15. 91. First CrossFit Open Experience

    Published: 25/03/2025

  16. 90. Caz's Big Decisions

    Published: 18/03/2025

  17. 89. Aussie Mum Going Viral for Confronting Daughter's Bullies

    Published: 11/03/2025

  18. 88. Breaking Up with a Friend

    Published: 4/03/2025

  19. 87. Independent Women Series Part 3

    Published: 25/02/2025

  20. 86. Juggling Two Jobs

    Published: 18/02/2025

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Dr Julie - health researcher, PhD trained and chef, self-trained. On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice. Real Talk. Real People. Real Answers. 

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