105 Episodes

  1. 85. Online Behaviour

    Published: 11/02/2025

  2. 84. My Top 3 Nutrition Tips

    Published: 4/02/2025

  3. 83. Choices

    Published: 28/01/2025

  4. 82. Hello 2025 (Part 2)

    Published: 21/01/2025

  5. 81. Hello 2025 (Part 1)

    Published: 14/01/2025

  6. 80. Goals, Vision Boards & Doing the Real Work

    Published: 7/01/2025

  7. 79. End of 2024

    Published: 17/12/2024

  8. 78. Traditions Or Not

    Published: 10/12/2024

  9. 77. Women In Male Fields

    Published: 3/12/2024

  10. 76. Rest

    Published: 26/11/2024

  11. 75. Saying No

    Published: 19/11/2024

  12. 74. How Much?

    Published: 12/11/2024

  13. 73. Ray Turns Five

    Published: 5/11/2024

  14. 72. Leaving Part Two

    Published: 29/10/2024

  15. 71. Leaving Part One

    Published: 22/10/2024

  16. 70. Guest Interview Abby of NZ Sleep Solutions

    Published: 15/10/2024

  17. 69. Beige Flags 2

    Published: 8/10/2024

  18. 68. Rachael Ferguson - Bowel Cancer Survivor

    Published: 1/10/2024

  19. 67. HSP and Friendship

    Published: 24/09/2024

  20. 66. Introducing HSP

    Published: 17/09/2024

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Dr Julie - health researcher, PhD trained and chef, self-trained. On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice. Real Talk. Real People. Real Answers. 

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