Do You F*cking Mind?
A podcast by LiSTNR
Categories:
633 Episodes
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359. The Neural Basis Of Low Self Esteem
Published: 8/09/2024 -
The Science of Overthinking and How To Overcome It (E)
Published: 4/09/2024 -
FOCUS: Declutter The Mind
Published: 3/09/2024 -
358. How To Get Good At Just About Anything
Published: 1/09/2024 -
You Do Not Have To Be The Bigger Person. Your Peace Of Mind Comes First. (E)
Published: 28/08/2024 -
FOCUS: I Live For This Feeling
Published: 27/08/2024 -
357. Feeling As Though You Are Not Doing Enough
Published: 25/08/2024 -
356. HEADNOISE: Sharing Your Truth, Coming Out & Living Authentically
Published: 21/08/2024 -
FOCUS: How To Stop C*ck Blocking Yourself From Doing Things
Published: 20/08/2024 -
355.Stop Arguing For Your Limitations & Do This Instead
Published: 18/08/2024 -
Determine your own value and never look for it in other places again (E)
Published: 14/08/2024 -
FOCUS: Do Your Future Self a Favour
Published: 13/08/2024 -
354. Dealing with Resentment Part 2
Published: 11/08/2024 -
354. Dealing With Resentment Part 1
Published: 11/08/2024 -
FOCUS: Breaking Down Different Kinds Of Stress & How Stress Impacts The Brain On A Structural Level & How To Reverse It.
Published: 10/08/2024 -
FOCUS: How To Move Past The Feeling Of Being Owed Something By Someone. How To Expect Less From Others But Improve The Relationship At The Same Time While Providing More For Yourself.
Published: 9/08/2024 -
FOCUS: Simple Steps in Learning to Release Control in Order to Manage Your Burnout.
Published: 8/08/2024 -
353. HEADNOISE: Becoming More Spontaneous, Letting Go Of Animosity & How To Not Need To Control Everything.
Published: 7/08/2024 -
FOCUS: Stop Ruminating, Letting Go Of The Need To Have An Answer For Everything & Being At Peace.
Published: 6/08/2024 -
FOCUS: The Part of the Brain Responsible for Willpower. How it Differs in Size & Why it Determines your Level of Restraint (which can be changed)
Published: 5/08/2024
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Thursdays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change - exclusively an audiobook - at https://bit.ly/44xwszR .
