255 Episodes

  1. Ep 114: How to listen to your body without giving up at life.

    Published: 6/06/2022

  2. Ep 113: The most important thing to focus on.

    Published: 30/05/2022

  3. Ep 112: Maintaining confidence during change + why you should stop waiting on "the last 10 pounds."Interview with Hillary Weiss

    Published: 23/05/2022

  4. Ep 111: Fear of rejection

    Published: 16/05/2022

  5. Ep 110: Self acceptance and Body Acceptance.

    Published: 6/05/2022

  6. Ep 109: When you change and others don't like it.

    Published: 2/05/2022

  7. Ep 108: How to stop caring what other people think.

    Published: 25/04/2022

  8. Ballsy Broads Bonus Episode

    Published: 21/04/2022

  9. Ep 107: Ending Binge Eating and Reclaiming Self Trust - Interview with client Laura P.

    Published: 18/04/2022

  10. Ep 106: Diet Trauma

    Published: 11/04/2022

  11. Ep 105: Self Acceptance and Body Image with Swim Queen Jackie

    Published: 4/04/2022

  12. Ep 104: Are you being lazy or listening to your body?

    Published: 31/03/2022

  13. Ep 103: Hustle Culture vs Diet Culture with Susan Hyatt

    Published: 21/03/2022

  14. Ep 102: People pleasing energy vs Self Sufficient Energy

    Published: 14/03/2022

  15. Ep 101: 3 tips for when you're exhausted, bloated, and blah.

    Published: 7/03/2022

  16. Ep 100: Courtney Townley interviews Renae Saager

    Published: 28/02/2022

  17. Ep 99: Listener Q&A

    Published: 21/02/2022

  18. Ep 98: Confidence on Camera with Lisa Haukom of The Golden Brand

    Published: 14/02/2022

  19. Ep 97: 6 tips and reminders for exercise.

    Published: 7/02/2022

  20. Ep 96: Binge eating and weightloss

    Published: 31/01/2022

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You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager

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