255 Episodes

  1. Ep 134: The cost of people pleasing

    Published: 31/10/2022

  2. Ep 133: 3 things to look at when you aren't making the progress you want.

    Published: 24/10/2022

  3. Ep 132: Let's get ballsy.

    Published: 17/10/2022

  4. Ep 131:How to change your old behaviors and how you show up for yourself.

    Published: 10/10/2022

  5. Ep 130: Know yourself.

    Published: 3/10/2022

  6. Ep 129: I'm worried they will noticed I gained weight.

    Published: 26/09/2022

  7. Ep 128: Let good things happen for you.

    Published: 19/09/2022

  8. Ep 127: The number one reason you overeat.

    Published: 12/09/2022

  9. Ep 126: Speaking up about your struggles and your strengths.

    Published: 5/09/2022

  10. Ep 125: Traveling + Body Image

    Published: 29/08/2022

  11. Ep 124 : What's your jealousy telling you?

    Published: 15/08/2022

  12. Ep 123: Discomfort Threshold

    Published: 8/08/2022

  13. Ep 122: Embrace the Suck.

    Published: 2/08/2022

  14. Ep 121: 13 Years Sober

    Published: 25/07/2022

  15. Ep 120: Fear foods and Body Image - Interview with Ryann Nicole.

    Published: 18/07/2022

  16. Ep 119 : Honor the season you're in.

    Published: 11/07/2022

  17. Ep 118: Real talk about sex drive, orgasms, fantasies, and more with Sex Therapist Dr. Bat Sheva

    Published: 4/07/2022

  18. Ep 117: Self loathing to Self Loving with Rock n Roll Bride Kat Williams.

    Published: 27/06/2022

  19. Ep 116: Stalled by overthinking and overwhelm.

    Published: 20/06/2022

  20. Ep 115: 6 phases of change

    Published: 13/06/2022

7 / 13

You’re smart. You’re successful. And yet… food still has way too much control over your brain.But this isn’t just about food. It’s about self-trust, confidence, and how you show up in every area of life.Ditch the Binge is for high-achievers who are tired of overthinking, exhausted from second-guessing, and ready to stop living a double life with food. When you learn to trust yourself with food, you start trusting yourself everywhere else too.I’m Renae Saager—mindset coach, speaker, and straight-shooter. If you’re ready for real talk, zero BS, and actual shifts that go beyond ‘just love yourself’ advice—this is for you...Check out my website @ www.renaesaager.com Connect with me on IG @renaesaager

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