Dharmapunx NYC

581 Episodes

1. Negativity Bias: focusing on negative experiences has resulted in severe consequences for our psychological well-being.

   Published: 8/07/2021
2. The Fear of Missing Out—How to Address the Concern That Other People Are Doing Life Better.

   Published: 1/07/2021
3. The Path to Awakening: Core Buddhist Teachings on the Nature of Enlightenment

   Published: 1/07/2021
4. Madness (Varied cultural models of madness, the fear of losing one's mind, hidden social agendas packed into the concept of insanity)

   Published: 19/06/2021
5. Psychological and Spiritual Implications of Internet Use

   Published: 10/06/2021
6. Understanding And Cultivating Love, Bonding, Exploration and Emotion-Regulation.

   Published: 10/06/2021
7. The Sublime—How States of Awe and Wonder Provide Refuge From Distress and Anxiety

   Published: 2/06/2021
8. Forbidden Thoughts: Coping with Distressing, Intrusive Impulses

   Published: 20/05/2021
9. Setting Skillful Boundaries: Transforming burdensome relationships without relying on maladaptive defensive strategies

   Published: 16/05/2021
10. Putting Your Head in the Demon's Jaw: Approaches to Trauma, Triggers and Distress Tolerance

    Published: 5/05/2021
11. Addressing Maladaptive Patterns in Relationships

    Published: 2/05/2021
12. Attention: How It Influences Our Emotional Well-being And How To Manage It

    Published: 25/04/2021
13. Addressing Anxiety After Social Distancing

    Published: 17/04/2021
14. Rituals, Faith, Placebos and Healing

    Published: 9/04/2021
15. Offering and Receiving Support: How Talking About Painful Events Can Help And How It Can Make Matters Worse

    Published: 2/04/2021
16. Life at the Crossroads: Making Important Life Decisions

    Published: 11/03/2021
17. Work Related Stress: Gaining Confidence Via Meditative and Somatic Practices

    Published: 3/03/2021
18. Getting Closure: What? When? How?

    Published: 25/02/2021
19. The Search For the True Self

    Published: 13/02/2021
20. Toning Down a Pathological Inner Critic

    Published: 3/02/2021