Dharmapunx NYC

581 Episodes

1. Distress Tolerance Tools part 2: Reframing Life in Terms of Our Core Values

   Published: 10/10/2023
2. Distress Tolerance Tools part 1: Effective Engagement versus Avoidance Coping

   Published: 27/09/2023
3. Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional.

   Published: 20/09/2023
4. understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies

   Published: 11/09/2023
5. Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable.

   Published: 6/09/2023
6. Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors

   Published: 31/08/2023
7. Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances

   Published: 22/08/2023
8. The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?

   Published: 7/08/2023
9. Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage

   Published: 5/08/2023
10. FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us

    Published: 23/07/2023
11. When Work Isn’t Worth It

    Published: 13/07/2023
12. Setting Boundaries to Maintain Relationships: An Overview and Strategies

    Published: 28/06/2023
13. How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods

    Published: 14/06/2023
14. Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically

    Published: 7/06/2023
15. Addressing Unresolved Buried Memories and Feelings from the Forgotten Past

    Published: 31/05/2023
16. You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others

    Published: 23/05/2023
17. Practicing Contentment: Positive Psychology and Tools for Peace of Mind

    Published: 9/05/2023
18. Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom

    Published: 29/04/2023
19. Addiction and Recovery: An Overview of Insights and Tools for Sobriety

    Published: 19/04/2023
20. Managing Stress: A Set of Tools to Reset Your Alarm System

    Published: 12/04/2023