Dharmapunx NYC

581 Episodes

1. Soothing Guided Meditation (with relaxing ambient music)

   Published: 29/03/2019
2. Fulfillment in Life

   Published: 27/03/2019
3. Self-Soothing in Triggering Social Settings

   Published: 20/03/2019
4. Relationships: Tools For Establishing a Secure Bond

   Published: 13/03/2019
5. Entering the Bardos: The Hidden Wisdom of Buddhist Mysticism

   Published: 6/03/2019
6. hacking your brain: neurotransmitters, hormones and using meditation to cultivate states of well-being

   Published: 12/02/2019
7. On Releasing Resentments and Processing Anger

   Published: 6/02/2019
8. SAD: Seasonal Depression and Processing Dispiriting Moods

   Published: 30/01/2019
9. Understanding and Addressing Catastrophizing Thoughts and Hypochondria

   Published: 23/01/2019
10. Being Triggered: Why It Happens And What to Do About It

    Published: 16/01/2019
11. Climbing the Ladder of Well-Being – The Psychological Processes Underpinning Helping Others Skillfully

    Published: 9/01/2019
12. Reflecting on a Renewed Sense of Purpose for a New Year

    Published: 1/01/2019
13. Safe vs Alert vs At Risk: How Our Nervous System Influences How We Think, Act and Perceive Others

    Published: 19/12/2018
14. Developing Awareness of Feelings as a Way to Transform Ingrained Behaviors

    Published: 12/12/2018
15. Loosening the Grip of False Perceptions Through Skillful Acts of Non-Compliance

    Published: 5/12/2018
16. the myth of self-improvement vs the healing journey of self-care

    Published: 28/11/2018
17. Social Discomfort: What Behaviors Exacerbate and Alleviate Interpersonal Awkwardness

    Published: 21/11/2018
18. Imagination and Creativity in Meditation as a Form of Self-Therapy

    Published: 14/11/2018
19. Surviving Toxic Relationships with Narcissists and Sociopaths

    Published: 14/11/2018
20. How to Transform Unpleasant Memories into Useful Stories

    Published: 31/10/2018