275 Episodes

  1. 195 When Being Tough In Sport Can Negatively Impact On Your Mental Health #BITESIZE

    Published: 20/10/2023

  2. 194 Footballers: How To Ensure Playing Out Of Position Is A Walk In The Park

    Published: 17/10/2023

  3. 193 How to Help Footballers Get Out Of Their Own Way #BITESIZE

    Published: 13/10/2023

  4. 192 Coach-Player Relations: How To Support Footballers Who Are Feeling Powerless

    Published: 10/10/2023

  5. 191 Sports Psychology Basics: Be Proactive If You Want to Succeed #BITESIZE

    Published: 6/10/2023

  6. 190 Attention Footballers! Are You Curious About the Mental Game?

    Published: 3/10/2023

  7. 189 Goal Setting: How To Re-Energise Yourself To Aid Your Sport Performance

    Published: 29/09/2023

  8. 188 Soccer Psychology: Helping Soccer Coaches Reflect On Their Approach #BITESIZE

    Published: 22/09/2023

  9. 187 Task vs Ego Involvement: Do You Set Goals That Harm Your Performances?

    Published: 15/09/2023

  10. 186 Intrinsic or Extrinsic Goals: Do You Set Goals That Harm Your Performances?

    Published: 8/09/2023

  11. 185 Commitment: Leisure Athletes vs Performance Athletes #BITESIZE

    Published: 1/09/2023

  12. 184 Peak Performance: Considerations For A Good Night’s Sleep #BITESIZE

    Published: 25/08/2023

  13. 183 Sports Coaching: How Being Compassionate Can Help Your Athletes Perform Better

    Published: 18/08/2023

  14. 182 An Introduction to Mental Toughness and Psychological Safety #BITESIZE

    Published: 11/08/2023

  15. 181 How to Improve Teamwork using a 4Cs Mental Toughness Approach

    Published: 4/08/2023

  16. 180 How To Work With Team Units To Improve Culture In Teams

    Published: 28/07/2023

  17. 179 Great Captains: 8 Mental Toughness Characteristics That Can Inspire Others

    Published: 21/07/2023

  18. 178 Helping Leaders Recognise The Benefits Of Showing Vulnerability #BITESIZE

    Published: 14/07/2023

  19. 177 How to Help Young People Develop a “Can Do” Attitude

    Published: 7/07/2023

  20. 176 How To Help Enhance The Psychological Wellbeing Of Children In Sport #BITESIZE

    Published: 30/06/2023

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Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in this podcast.

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