275 Episodes

  1. 215 How Ice Swimming And Cold Immersion Can Help You Take Control Of Your Destiny

    Published: 19/01/2024

  2. 214 How To Create Helpful Eating Habits To Benefit Your Sport Performance

    Published: 12/01/2024

  3. 213 How To Set Yourself Up For Success In 2024?

    Published: 5/01/2024

  4. 212 33 Ideas That Will Optimise Your Performance

    Published: 29/12/2023

  5. 211 25 Ideas that will boost your Performance and Mental Health

    Published: 22/12/2023

  6. 210 Why Breathwork is so Powerful

    Published: 15/12/2023

  7. 209 How To Create Better Decision Makers On The Football Pitch

    Published: 8/12/2023

  8. 208 How To Help Footballers Ensure That They Keep Their Foot On The Pedal When Their Team Is Winning

    Published: 5/12/2023

  9. 207 And Breathe: How To Prevent, Manage and Master Difficult Conversations

    Published: 1/12/2023

  10. 206 How To Help Footballers Play To Their Optimum In Big Matches

    Published: 28/11/2023

  11. 205 Rehabilitation And Returning To Sport: How To Support Injured Athletes

    Published: 24/11/2023

  12. 204 How To Help Footballers Manage Their Expectations

    Published: 21/11/2023

  13. 203 How Boxing Can Help You Build Up Your Levels Of Resilience

    Published: 17/11/2023

  14. 202 How To Help Footballers Who Struggle With Fear Of Failure

    Published: 14/11/2023

  15. 201 Even The Mentally Tough Can Find Things A Struggle Without Self Awareness

    Published: 10/11/2023

  16. 200 How To Help Footballers Who Put Too Much Pressure On Themselves

    Published: 7/11/2023

  17. 199 Leadership: How To Mentally Prepare Yourself For Public Speaking

    Published: 3/11/2023

  18. 198 How To Help Footballers Who Feel Flat On Match Days

    Published: 31/10/2023

  19. 197 Mental Health: How To Overcome Executive Loneliness

    Published: 27/10/2023

  20. 196 How To Help Footballers Who Are Sensitive To Criticism

    Published: 24/10/2023

4 / 14

Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you’re a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in this podcast.

Visit the podcast's native language site