The Wellness Scoop

231 Episodes

1. Self-Obsessed or Happy? Plus Chocolate & Heart Health

   Published: 14/07/2025
2. Punishment Juice, 50 Calories & Supermarket Shake-Ups

   Published: 7/07/2025
3. The Nation’s Health Check, Cortisol Confusion & Stress Hacks

   Published: 30/06/2025
4. "The 14 Foods to Eat Every Week" & the £2,000 Wellness Trap

   Published: 23/06/2025
5. The Extra Scoop: Protein. Myths, Marketing & What You Really Need

   Published: 19/06/2025
6. Botox, #SkinnyTok & Is All Sugar the Same?

   Published: 16/06/2025
7. The Extra Scoop: EMFs, AI, Radiation & the Digital Health Myths We Need to Debunk

   Published: 12/06/2025
8. Are We Being Lied To? The Wellness Scandal

   Published: 9/06/2025
9. The Extra Scoop: How to Build a Truly Healthy Relationship with Food

   Published: 5/06/2025
10. Is Ozempic Changing the World? & What the Hell Is Netflix Bum?

    Published: 2/06/2025
11. How to Live Longer with Champagne, Mushrooms… and Raw Testicles?

    Published: 26/05/2025
12. "11 foods to avoid to slim down for summer" & the Loneliness Epidemic

    Published: 19/05/2025
13. The Extra Scoop: The Truth About Glucose Monitors

    Published: 15/05/2025
14. Bikini Bodies, Sugar Cravings and Thriving over Rotting

    Published: 12/05/2025
15. The Extra Scoop: Collagen and the Supplement Boom

    Published: 8/05/2025
16. Reversing Inflammation, Power Naps & The Fall of Weight Watchers/Diet Culture 

    Published: 5/05/2025
17. The Extra Scoop: Are Our Phones Making us Miserable? 

    Published: 1/05/2025
18. Cold Plunges, Morning Routines & The 3 Bursts of Ageing 

    Published: 28/04/2025
19. The Extra Scoop: Can You Eat Your Way to Glowing Skin?

    Published: 24/04/2025
20. Longevity, Collagen & the Perfectionism Trap

    Published: 21/04/2025