The Wellness Scoop

231 Episodes

1. Ozempic & Weight Loss Drugs: Game Changers or Health Hazards?

   Published: 16/10/2025
2. Mood-Boosting Diets, Brain Gains and the UPF Debate

   Published: 13/10/2025
3. ​​Habit Stacking, Sugar vs Sweeteners & Adaptogens

   Published: 9/10/2025
4. Morning Routines, Motivation and the Ozempic Backlash

   Published: 6/10/2025
5. 10 Simple Nutrition Wins, Wholegrains and Intuitive Eating 

   Published: 2/10/2025
6.  Microplastics, The Billion-Dollar Race to Reverse Ageing and Perfect Guacamole

   Published: 29/09/2025
7. Fasting, Cortisol and Seed Cycling

   Published: 25/09/2025
8. The 60-Second Secret to Health & Fibremaxxing

   Published: 22/09/2025
9. Omega 3, Stabilisers & The Nightshade Myth

   Published: 18/09/2025
10. Fitting In? Fries & How to Keep Your Holiday High 

    Published: 15/09/2025
11. Best Time to Exercise, Lab Grown Meat & Microplastics

    Published: 11/09/2025
12. How to Be a Super-Ager and Reduce Inflammation

    Published: 8/09/2025
13. Organic Food, Acne & Blood Sugar — Myths vs. Reality

    Published: 4/09/2025
14. How to Cut Cancer Risk, Cellulite and Extra Weight

    Published: 1/09/2025
15. Are You Stuck in a Perfectionism Trap? & The Truth About Supplements

    Published: 25/08/2025
16. The Truth About Seed Oils & Gut Health vs Genetics

    Published: 18/08/2025
17. The Truth About Ultra Processed Foods

    Published: 11/08/2025
18. Coffee, Calories, Cancer Risk & Real-Life Wellness

    Published: 4/08/2025
19. Sugar Swaps, Keto & Broccoli Shots

    Published: 28/07/2025
20. 10 Minutes to Change Your Day, NHS Overhaul & Sleep Gummies

    Published: 21/07/2025