192 Episodes

  1. Using Mantras to Defeat Your Cravings

    Published: 8/02/2024

  2. Reframe Your Fear to Stop Overeating

    Published: 8/02/2024

  3. Snakes, Wasps, Mosquitos, and Ending Overeating

    Published: 5/01/2024

  4. Why Autonomy is Critical If You Want to Stop Overeating

    Published: 4/01/2024

  5. Brain Transplant for Binge Eaters (and Overeaters)

    Published: 3/01/2024

  6. Finding Your Healthy Eating Mojo

    Published: 20/12/2023

  7. Learn to Stop Overeating Like You Learned How to Walk

    Published: 19/12/2023

  8. Time Bound Food Rules

    Published: 19/12/2023

  9. Taking a Break from Overeating Excuses

    Published: 16/12/2023

  10. Russell’s Years-Long 100 Pound Weight Loss Part Three

    Published: 16/12/2023

  11. Russell Lost 100 Pounds and Kept It Off (Part 1 of 3)

    Published: 14/12/2023

  12. Intermittent Fasting, Cravings, and Food Addiction

    Published: 25/11/2023

  13. Russell Lost 100+ Pounds and Kept It Off

    Published: 23/11/2023

  14. The Critical Importance of Autonomy for Ending Overeating and Defeating Your Cravings Permanently

    Published: 16/11/2023

  15. How to Become 100% Confident You’ll Never Break Your Rules Again

    Published: 5/11/2023

  16. How to Eat Healthy When Socializing (Overcoming Your Fear of Parties)

    Published: 4/11/2023

  17. Two Words Which Can Double Your Follow Through

    Published: 29/10/2023

  18. How to Stop Overeating at Parties

    Published: 24/10/2023

  19. How to Stop Starting Again Tomorrow

    Published: 21/10/2023

  20. Food Rules That Work for Social Situations

    Published: 15/10/2023

9 / 10

\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!

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