192 Episodes

  1. Matt Didn’t Break a Single Food Rule for One Full Year

    Published: 14/10/2023

  2. Combining Mindful Eating with Hard and Fast Food Rules

    Published: 3/10/2023

  3. Conscious Pig Parties, Weight Loss, and Maintenance

    Published: 3/10/2023

  4. Rob Lost 150 Pounds But Found Something Even Better!

    Published: 20/09/2023

  5. How to Stop Going Back for Seconds

    Published: 12/09/2023

  6. Recovering Quickly and Effectively from an Overeating Episode

    Published: 3/09/2023

  7. The Art and Science of Separating from Your Food Goblin – Part One.

    Published: 30/08/2023

  8. How to Defeat Your Cravings

    Published: 30/08/2023

  9. When the Juice Ain’t Worth the Squeeze

    Published: 28/08/2023

  10. Katie Goes For Her Wedding Body

    Published: 28/08/2023

  11. How to Escape Common Food Thinking Traps

    Published: 26/08/2023

  12. Hunger is Not An Emergency

    Published: 23/08/2023

10 / 10

\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!

Visit the podcast's native language site