Defeat Your Cravings - The Back Door to Weight Loss
A podcast by Defeat Your Cravings - The Back Door to Weight Loss
192 Episodes
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Inching Your Way to the Goal
Published: 10/08/2024 -
Beating the “Health Food” Binge
Published: 9/08/2024 -
Using a Spiritual Imperative to Stop Overeating
Published: 8/08/2024 -
On the Ruthless Elimination of Powerlessness to Stop Overeating
Published: 7/08/2024 -
How to Beat the “You’ll Break Your Rules and Overeat Eventually So Why Even Bother” Squeal
Published: 10/07/2024 -
Jessie Stops Eating Sugar!
Published: 9/07/2024 -
Leslie Stopped Overeating After a Lifetime of Trying Everything Else!
Published: 8/07/2024 -
Kiki Extinguished Her Cravings and So Can You!
Published: 7/07/2024 -
Overcoming the Tendency to Overeat When Fatigued
Published: 6/07/2024 -
Sometimes You Just Need the Right “Big Why” to End Overeating
Published: 5/07/2024 -
How to Stop Overeating: Contentment is More Sustainable Than Mania
Published: 4/07/2024 -
Sometimes Even My Master Coaches Need a Little Coaching!
Published: 3/07/2024 -
Bears Don’t Make Sandwiches (What It Means for Healthy Eating)
Published: 2/07/2024 -
How to Lose Weight Without Counting Calories
Published: 28/06/2024 -
“A Man Who is a Slave to His Body is Surely Not Free” – Seneca
Published: 27/06/2024 -
Slow and Steady Wins the Race
Published: 26/06/2024 -
Peggy Breaks Up with the Scale
Published: 24/06/2024 -
The Fundamentals of Letting Go of Shame for Overeaters
Published: 23/06/2024 -
The Importance of “Cutting Your Own Path” to End Overeating
Published: 15/06/2024 -
Kill Your Cravings by Eliminating Processed Foods
Published: 12/06/2024
\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!
