Defeat Your Cravings - The Back Door to Weight Loss
A podcast by Defeat Your Cravings - The Back Door to Weight Loss
192 Episodes
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Heather Went from 326 to Normal
Published: 7/11/2024 -
The Evolution of Your Big Why
Published: 6/11/2024 -
3 Reasons to Start Eating Healthy BEFORE the Holidays!
Published: 4/11/2024 -
Hunger as a Second Language
Published: 26/10/2024 -
Why You Can’t “Start Tomorrow”
Published: 23/10/2024 -
Balancing Freedom vs. Discipline with Food
Published: 1/10/2024 -
The Truth About Healthy Food
Published: 24/09/2024 -
Is It Wrong to Get Pleasure from Food?
Published: 17/09/2024 -
11 Reasons Not to Binge Today and “Start Again Tomorrow”
Published: 16/09/2024 -
The Truth About Food Rebellion
Published: 14/09/2024 -
GOOD NEWS: Nobody’s Coming to the Rescue!
Published: 13/09/2024 -
How to Stop a Binge in Its Tracks (“That Was Delicious But Now It’s Over!”)
Published: 12/09/2024 -
Severing the Link Between Emotions and Overeating
Published: 11/09/2024 -
Your Past with Food Need Not Define Your Future
Published: 9/09/2024 -
Using Masochism to Stop Overeating?
Published: 5/09/2024 -
Ann Nutrified her Body and Soul to Stop Overeating
Published: 3/09/2024 -
Escape the Diet Mentality with Non-Scale Measures of Success!
Published: 14/08/2024 -
How to Eradicate Binge Anxiety
Published: 13/08/2024 -
Why STAYING On Track is Much Easier Than GETTING On Track with Food
Published: 12/08/2024 -
Heidi Beats Her Binging
Published: 11/08/2024
\\\”Defeat Your Cravings\\\” is a comprehensive review of Dr. Livingston\\\’s experience with 1,000,000+ readers of his many books (20,000+ reviews), and with literally thousands of clients. He includes scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior. Listen to Defeat Your Cravings if you\\\’d like to dramatically reduce those “impossible to resist” cravings, reduce the frequency of giving in by 85%+, recover faster from mistakes, and think less about food and more about life!
