392 Episodes

  1. Ep. 364: Metrics 101

    Published: 4/08/2025

  2. Ep. 363: Escaping the Digital Doldrums

    Published: 28/07/2025

  3. Ep. 362: The Texting Dilemma

    Published: 21/07/2025

  4. Ep. 361: Do You Need an App Blocker?

    Published: 14/07/2025

  5. Ep. 360: One-Page Productivity

    Published: 7/07/2025

  6. Ep. 359: Should We Fear Cognitive Debt?

    Published: 30/06/2025

  7. Ep. 358: Are Parents (Finally) Ready to Fight Smartphones?

    Published: 23/06/2025

  8. Ep. 357: What Worries the Internet’s Favorite Philosopher?

    Published: 16/06/2025

  9. IN-DEPTH: The Art of Non-Conformity (w/ Chris Guillebeau)

    Published: 12/06/2025

  10. Ep. 356: How Much Should We Work?

    Published: 9/06/2025

  11. Ep. 355: Quit Social Media (For Real This Time)

    Published: 2/06/2025

  12. Ep. 354: The Workload Fairytale

    Published: 26/05/2025

  13. Ep. 353: Summer Schedules

    Published: 19/05/2025

  14. Ep. 352: It’s Okay to Slow Down

    Published: 12/05/2025

  15. Ep. 351: Making the Internet Good Again

    Published: 5/05/2025

  16. Ep. 350: Is Inbox Zero Possible?

    Published: 28/04/2025

  17. Ep. 349: Sam Altman On Productivity

    Published: 21/04/2025

  18. IN-DEPTH: Architecting a Deep Life (w/ David Dewane)

    Published: 17/04/2025

  19. Ep. 348: Manage Your Time in 5 Minutes a Day

    Published: 14/04/2025

  20. Ep. 347: The Forgotten Phone Harms

    Published: 7/04/2025

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Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.

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