73 Episodes

  1. Navigating Friendships in Motherhood

    Published: 20/10/2019

  2. Tips for surviving hard days

    Published: 13/10/2019

  3. Conscious Anger - why we need to stop suppressing anger and start processing in healthy ways

    Published: 6/10/2019

  4. Matrescence - the developmental experience and spiritual awakening of motherhood with Aurelie Athan PH.D

    Published: 28/09/2019

  5. Searching For Balance - the importance of living in our own values, quitting comparison and practicing radical self-care

    Published: 22/09/2019

  6. Matrescence Tales - Holly Brunnbauer | career, business ownership, not bonding immediately, becoming a mum of two

    Published: 15/09/2019

  7. Working On Worthiness Out Loud with Revie Jane Schulz

    Published: 8/09/2019

  8. My Story + 'Why' behind Dear Mama

    Published: 1/09/2019

  9. Postpartum Identity + Mum Guilt with Dr Nicole Highet, Founder and Executive Director at COPE

    Published: 1/09/2019

  10. Matrescence Tales - Steph Pase | social anxiety, drinking culture, PND and postpartum recovery

    Published: 25/08/2019

  11. Create your own morning ritual

    Published: 16/08/2019

  12. Mindfulness and Meditation with Cass Dunn

    Published: 16/08/2019

  13. Welcome to Dear Mama // a personal and spiritual development podcast for mums

    Published: 13/08/2019

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Becoming a mother leaves no woman as it found her, it unravels and rebuilds her, it cracks her open, takes her to her edges, it’s both beautiful and brutal often at the same time. This transformation has a name; matrescence. The monumental shift a woman experiences through becoming and being a mother. Like adolescence, matrescence is a time of radical transformation; physically, emotionally, socially and spiritually. However unlike adolescence, matrescence remains largely unacknowledged in mainstream culture. And it’s time for that to change. Welcome to Seasons of Matrescence - The Podcast, where we explore the changing seasons of becoming, and being a mother. I’m your guide, Nikki McCahon, mother, matrescence educator and womens life cycle guide. Let’s explore the transformative potential of matrescence and change the conversation about motherhood, together. © Copyright Dear Mama Project™ 2020 - See podcast terms and conditions on website