Chasing Excellence

375 Episodes

1. The Hierarchy of Mindset

   Published: 15/12/2020
2. Opening Gyms, Leadership Skills, & Mindset Hacks

   Published: 8/12/2020
3. Back to Training After COVID (2:00 Drill #21)

   Published: 1/12/2020
4. 5 Characteristics of an Effective Coach

   Published: 24/11/2020
5. Telling Stories, Hard Conversations, & Life Lessons

   Published: 17/11/2020
6. Designing a High School Health Curriculum

   Published: 10/11/2020
7. Reflections on the 2020 CrossFit Games

   Published: 3/11/2020
8. James Clear on Working Backwards From Magic

   Published: 27/10/2020
9. The Best Workout After a Cheat Day (2:00 Drill #20)

   Published: 20/10/2020
10. Lessons from Six Months of Lockdown

    Published: 13/10/2020
11. Define Success, Eliminate Everything Else

    Published: 6/10/2020
12. CrossFit Games Lessons, Benchmarks, and Trends

    Published: 29/09/2020
13. Common Mistakes CrossFit Coaches Are Making

    Published: 22/09/2020
14. Don't Try to Win Today (2:00 Drill #19)

    Published: 15/09/2020
15. Building a Goals First Nutrition Strategy

    Published: 8/09/2020
16. 10 Principles of Training for Longevity

    Published: 31/08/2020
17. Valuable Skills, Health Metrics, & Resiliency Tips

    Published: 24/08/2020
18. Peloton vs C2 Bike for CrossFit? (2:00 Drill #18)

    Published: 17/08/2020
19. How to Use CrossFit to Train for Other Sports

    Published: 10/08/2020
20. Assessing Each of the 10 Components of Fitness

    Published: 3/08/2020