376 Episodes

  1. Dana McMakin, PhD: Unlocking the Secret to Better Sleep via Savoring

    Published: 12/06/2023

  2. Your Authentic Personal Brand and Why It Matters (CoopNotes - 6 min)

    Published: 5/06/2023

  3. Ian Morgan Cron: Enneagram Pioneer

    Published: 29/05/2023

  4. Dan Buettner: Living Longer via Blue Zone Insights (Hidden Gem)

    Published: 22/05/2023

  5. Ritual: Why Seemingly Senseless Acts Making Life Worth Living (Dr. Dimitris Xygalatas)

    Published: 15/05/2023

  6. Lifestyle Medicine Pioneer Dr. Beth Frates

    Published: 8/05/2023

  7. Value of 500, 1000 and 7500 Day Targets (CoopNotes - 6 min)

    Published: 1/05/2023

  8. Ironman World Champion Chris "Macca" McCormack

    Published: 24/04/2023

  9. Morgan Housel: Beyond the Money Math (and into the Psychology)

    Published: 17/04/2023

  10. Improved Sleep via Cognitive Behavioral Therapy (without therapist): Dr. Jade Wu

    Published: 10/04/2023

  11. Words We Choose Fuel the Life We Live (CoopNotes - 6 min)

    Published: 3/04/2023

  12. Heart Rate Pioneer, Fleet Feet Founder and Trailblazer Sal Edwards

    Published: 27/03/2023

  13. Global best-selling author Greg McKeown: Essentialism

    Published: 20/03/2023

  14. Listen in on Real, Live Coaching Session w/ NBHWC Coach + Debrief!

    Published: 13/03/2023

  15. Is there value in 360 seconds? (CoopNotes - 6 min)

    Published: 6/03/2023

  16. The Science of Free Will: Dr. Mark Solms

    Published: 27/02/2023

  17. Role of Coaching in Health Care: Jen Uschold

    Published: 20/02/2023

  18. Practical Tips to a Better Marriage Across the Generations

    Published: 13/02/2023

  19. Intriguing Science of Endurance: Dr. Alex Hutchinson

    Published: 6/02/2023

  20. Write YOUR Story - WSJ's James "Bob" Hagerty

    Published: 30/01/2023

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Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you! The Coaching Lab podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO/Co-founder of Catalyst Coaching, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 30, 28 and 25. You can tap into Dr. Cooper's "NOT DONE YET!" (Fitness & Life After 50) publication free of charge at https://betterpath.substack.com/ 

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