376 Episodes

  1. David Epstein: Value of Range in Our Professional and Personal Lives (Hidden Gem)

    Published: 22/02/2021

  2. Dr. Kyrin Dunston: Real World Menopause Guidance

    Published: 15/02/2021

  3. Craig "Crowie" Alexander: 3x Ironman Triathlon World Champion!

    Published: 8/02/2021

  4. Larry Csonka: Dolphins Undefeated Season, Don Shula and Life After Football

    Published: 1/02/2021

  5. Epigenetics: Which Matters More - Genetics or Lifestyle? (Dr. Kenneth Pelletier)

    Published: 25/01/2021

  6. Dr. BJ Fogg: Tiny Habits Brought to Life!

    Published: 18/01/2021

  7. Role of Creatine in Health, Wellness and Performance - Wendi Irlbeck, MS, RDN

    Published: 11/01/2021

  8. How to Create a Clear, Unique and Powerful Vision for Your Life (Dr. Brad Cooper)

    Published: 31/12/2020

  9. Dan Buettner: The Blue Zones (Lessons for Living Longer)

    Published: 28/12/2020

  10. Stages of Change Model: Drs. James & Janice Prochaska! (Hidden Gem)

    Published: 21/12/2020

  11. Flu Vaccine Evidence - William Schaffner, MD

    Published: 14/12/2020

  12. Dr. Trine Moholdt: How is Lifespan Influenced by Physical Activity

    Published: 7/12/2020

  13. Dr. Abbie Smith-Ryan: Improving Injury & Surgery Recovery via Nutritional Strategies

    Published: 30/11/2020

  14. LIVE, UNSCRIPTED Coaching Session from NBC-HWC Coach (Hidden Gem)

    Published: 23/11/2020

  15. Dr. Martin Kulldorff: Different Approach to Covid-19, Lockdowns and More

    Published: 16/11/2020

  16. Gregg Levoy: Finding Our Purpose & Living an Authentic Life

    Published: 9/11/2020

  17. Dr. Katharina Bernecker: Short-term Pleasures vs Long-term Goals

    Published: 2/11/2020

  18. Greg McKeown: Essentialism - The Disciplined Pursuit of Less

    Published: 28/10/2020

  19. Dr. Felice Jacka: Nutritional Psychiatry - Connection Between Mental Health, Brain Health & Nutrition

    Published: 21/10/2020

  20. Simplify our Lives... to Amplify our Impact! (6 min boost)

    Published: 19/10/2020

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Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring together the world's foremost experts, from world-class researchers and best-selling authors to elite athletes and coaches, sharing their insights about how to make the most of your personal and professional life. If you're looking for an entertaining format to help optimize your own health, wellness and performance through such evidence-based practices, this is the place for you! The Coaching Lab podcast is hosted by Dr. Brad Cooper, who brings a uniquely expansive background to the table. He has a PhD in performance psychology along with Masters degrees in both physical therapy (MSPT) and business (MBA) and a Bachelors degree in biology. He is CEO/Co-founder of Catalyst Coaching, an internationally recognized speaker, and elite masters endurance athlete (11 time Ironman, including 4 times at the Hawaii Ironman World Championship, winner of the 2-person 3,000 cycling Race Across America and 2:47 marathoner). Most importantly, he's husband to Suzanna (celebrating 30 years of marriage) and Dad to three amazing kids, now ages 30, 28 and 25. You can tap into Dr. Cooper's "NOT DONE YET!" (Fitness & Life After 50) publication free of charge at https://betterpath.substack.com/ 

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