131 Episodes

  1. Rowing in the Marina- Water sounds for sleep and relaxation

    Published: 23/05/2023

  2. Body Positivity Meditation

    Published: 22/05/2023

  3. Relaxing fan noise- 1 hour ambient sleep sound

    Published: 3/05/2023

  4. Sleep Sounds - Relax an Read by the Fire

    Published: 10/01/2023

  5. Affirmations to Cure Social Anxiety

    Published: 9/01/2023

  6. Getting Over a Bad Day- ASMR Meditation for sleep and relaxation

    Published: 11/11/2022

  7. Relaxing in the Roman Baths of Caracalla- an ASMR sleep story

    Published: 2/11/2022

  8. Designing your Alter-Ego - Relaxing ASMR Sleep Meditation

    Published: 21/09/2022

  9. The Wreck Of The San Jose- A Relaxing ASMR Bedtime Story

    Published: 29/07/2022

  10. A meditation on letting go of a difficult conversation

    Published: 27/07/2022

  11. Sleep Affirmations for Rest and Relaxation

    Published: 27/07/2022

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Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.

Visit the podcast's native language site