131 Episodes

  1. King Henry the 8th- Bedtime Stories to Fall Asleep to

    Published: 23/10/2023

  2. Positive Sleep Affirmations *Change your relationship with sleep*

    Published: 19/10/2023

  3. Sleep Affirmations- Reprogram Your Mind As You Sleep

    Published: 16/10/2023

  4. The Legend of Merlin- Bedtime Stories To Fall Asleep To

    Published: 12/10/2023

  5. Guided Manifestation Meditation- Achieve your Dreams Before The End of The Year

    Published: 9/10/2023

  6. Transcendental Meditation Technique Set to Healing Sleep Music

    Published: 3/10/2023

  7. Air Conditioner Sounds for Sleep- White noise for Insomnia Relief

    Published: 2/10/2023

  8. Progressive Muscle Relaxation For Anxiety

    Published: 26/09/2023

  9. History of the British Monarchy- Stories to fall asleep to pt.1

    Published: 21/09/2023

  10. Air Conditioner- White Noise For Sleep, Relaxation, or Focus

    Published: 19/09/2023

  11. I Am Enough Affirmations

    Published: 18/09/2023

  12. You Are Affirmations

    Published: 14/09/2023

  13. Crackling Fire Sound for Sleep and Relaxation

    Published: 12/09/2023

  14. Let Go Of Perfection- Meditation

    Published: 11/09/2023

  15. The Lady of The Lake- ASMR Bedtime Story

    Published: 6/09/2023

  16. Rainstorm sounds for Relaxation, Deep Sleep, and Focus

    Published: 5/09/2023

  17. Affirmations for Managing Stress

    Published: 4/09/2023

  18. Portuguese Spa Retreat- ASMR for Sleep and relaxation

    Published: 31/08/2023

  19. Summer Storm ASMR Soundscape

    Published: 29/08/2023

  20. Guided Journaling Meditation

    Published: 28/08/2023

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Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.

Visit the podcast's native language site