Biohacking with Brittany

304 Episodes

1. Bridging Ancient Wisdom and Modern Science for Spiritual Awakening: Exploring the Awakened Mind, Overcoming Barriers, and Harmonizing Technology with Tradition

   Published: 26/03/2024
2. Epigenetics Explained: Mapping Your Biological Age, the Power of Lifestyle Choices and the Growing Trend of Longevity

   Published: 22/03/2024
3. Heal From Within: Transforming Trauma, Depression, PCOS, Eating Disorders and Menopause Through Intuition

   Published: 19/03/2024
4. Beyond the Surface: Embracing Nature's Wisdom for Ultimate Skin Health - A Deep Dive into Rewilding, Holistic Healing, and the Slow Skincare Revolution

   Published: 15/03/2024
5. From Ancient Mines to Modern Times: The Journey of Salt Therapy in Enhancing Skin Health, the Respiratory System and Much More

   Published: 12/03/2024
6. A Journey of Self-Discovery, Microdosing, Reiki and Mind-Body Connection with Kathleen Harmeston

   Published: 8/03/2024
7. Empowering Women's Health: Decoding Hormones, Menopause, Metabolism, and Community with Angela Foster

   Published: 5/03/2024
8. Optimizing Your Exercise Routine: HIIT, Endurance, Kettlebells, Natural Movement, Gymnastics, Whole Body Vibration, Rebounding, NMES and More

   Published: 1/03/2024
9. Which Foods to Avoid and Favor: Coffee, Tea, Alcohol, Fruit, Nuts, Seeds, Oils, Legumes, Fungi and Vegetables (Optimizing Nutrition Part 2)

   Published: 27/02/2024
10. Which Foods to Avoid and Favor: Salts, Sweeteners, Spices, Animal Proteins, Fish, Eggs, Dairy, Grains, Gluten, and More (Optimizing Nutrition Part 1)

    Published: 23/02/2024
11. Upgrade Your Sleep: Crafting the Ultimate Sanctuary for Complete Rest, Peak Performance, and Optimal Health

    Published: 20/02/2024
12. Q&A: Biohacks for Runners, Detoxing Heavy Metals, Blood Sugar Mastery, Pet Wellness, and Motivating Loved Ones to Be Healthier

    Published: 16/02/2024
13. Master Your Day: How to Biohack Morning, Midday, Evening, Work, Bedroom, and Car Environments for Peak Performance

    Published: 13/02/2024
14. Q&A: Smartwatch EMF, Biohacking Conferences in 2024, Hydrogen Water, Nootropics & Toxin-Free Clothing

    Published: 9/02/2024
15. Integrative Cancer Care Unveiled: Dr. Nasha Winters Explores Mistletoe Therapy and Holistic Healing

    Published: 6/02/2024
16. Biohacking Skincare: Using NAD+ On Your Skin, Cutting-Edge Liposomal Formulations and Other New, Potent Ingredients

    Published: 2/02/2024
17. The Power of Emotional Detox, Liver Flushing and Overcoming the Dangers of Obsessive Biohacking and Orthorexia with Eva Hooft

    Published: 30/01/2024
18. How Women are Redefining Biohacking, Cold Therapy, and Breathwork with Kristin Weitzel

    Published: 26/01/2024
19. Simple and Advanced Ways to Extend Your Healthspan for a Healthier, Longer Life

    Published: 23/01/2024
20. Q&A Deep Dive: Raw Milk, Fasting Tips for Women, Preconception Health Optimization, Pregnancy Biohacks, and Female Longevity Strategies Unveiled

    Published: 19/01/2024