Beyond the Self with Africa Brooke

A podcast by Africa Brooke - Mondays

Mondays

Categories:

Education Society & Culture

92 Episodes

  1. #032 - Dare to do things differently

    Published: 9/05/2022

  2. #031 - How to avoid losing your sh*t in a divided world - w/ Mark Groves

    Published: 2/05/2022

  3. #030 - Why cancel culture thrives on you being a terrible communicator (let's talk solutions!)

    Published: 25/04/2022

  4. #029 - The gifts of being misunderstood

    Published: 18/04/2022

  5. #028 - What are you willing to risk?

    Published: 11/04/2022

  6. #027 - A personal note: when life humbles you

    Published: 28/03/2022

  7. #026 - What happens when the 'toxic person' is you?

    Published: 14/03/2022

  8. #025 - 5 reasons why I self-censor

    Published: 7/03/2022

  9. #024 - Why you don't have to speak up on every social issue

    Published: 28/02/2022

  10. #023 - How to stop being rigid in your thinking

    Published: 21/02/2022

  11. #022 - What to do when change feels f*cking scary (LIVE Oct 2020)

    Published: 14/02/2022

  12. #021 - Are other people entitled to decide how you use your voice?

    Published: 7/02/2022

  13. #020 - The true cost of entitled behaviour

    Published: 31/01/2022

  14. #019 - The truth shouldn't be controversial

    Published: 24/01/2022

  15. #018 - Do you know what you stand for?

    Published: 17/01/2022

  16. #017 - Why discomfort is good for you

    Published: 10/01/2022

  17. #016 - Do I need to apologise? And other thoughts

    Published: 31/12/2021

  18. #015 - What you're not changing, you're choosing

    Published: 22/10/2021

  19. #014 - How to focus on what you can control

    Published: 8/10/2021

  20. #013 - How to stop self-censoring

    Published: 1/10/2021

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Welcome to our unfiltered corner. The voicescapes you'll be taking in are created by myself, Africa Brooke.In a worldly sense, I am a globally acclaimed consultant, mentor, writer, and artist. My deepest desire with this podcast is to remind us ALL of the power inherent in taking simple, consistent, and often uncomfortable steps towards personal integrity.I'm all too aware that overwhelm and societal pressures make it easy to become fixated on external influences, tiptoe around potentially sensitive issues and cross our own boundaries in the process. And this kind of environment often leads to self-sabotage.That's where Beyond the Self steps in to be your guiding light. In this house, we FOCUS ON WHAT WE CAN CONTROL.I will be using all my intellectual property, training, tools and wisdom to help you in uncovering your own blind spots and learning to tolerate discomfort so that you can rekindle curiosity, creativity, deeper and more intimate relationships, pleasure, play, and a sense of groundedness.In every episode I'll lay out encouraging insights about our shared human complexities, both messy and fucking beautiful. I really do value a nuanced understanding and more importantly, practical, evidence-based tools and resources to help you integrate the learnings into your life.If you're looking for an uncompromising approach to personal development and life philosophy, you've found yourself in the right place. Here, we don't hold back. Welcome to Beyond the Self.
Visit the podcast's native language site