Beyond the Self with Africa Brooke

A podcast by Africa Brooke - Mondays

Mondays

Categories:

Education Society & Culture

92 Episodes

  1. #071 - How to seduce people socially

    Published: 29/01/2024

  2. #070 - Don't be afraid to be seen trying

    Published: 23/01/2024

  3. #069 - Your circle determines your success

    Published: 8/01/2024

  4. #068 - What happens when you outgrow YOURSELF?

    Published: 25/12/2023

  5. #067 - The trap of attachment style labels

    Published: 18/12/2023

  6. #066 - REVISITED: Should the outrage of others stop you from speaking?

    Published: 11/12/2023

  7. #065 - Painful but necessary changes

    Published: 4/12/2023

  8. #064 - Refuse to play the game

    Published: 2/10/2023

  9. #063 - The fear of being left behind

    Published: 18/09/2023

  10. #062 - Tough lessons: owning your toxicity, using your voice confidently, the truth about success

    Published: 11/09/2023

  11. #061 - Confession: I've been writing timidly

    Published: 4/09/2023

  12. #060 - Self-reputation: who are you at the mercy of?

    Published: 21/08/2023

  13. #059: After Dark: How erotic massages changed my life!

    Published: 7/08/2023

  14. #058: Do you have high standards, or unrealistic expectations?

    Published: 31/07/2023

  15. #057: The freedom of choicelessness with Light Watkins

    Published: 24/07/2023

  16. #056: A message for you: I know you’re exhausted

    Published: 17/07/2023

  17. #055: Why are you hiding in plain sight?

    Published: 10/07/2023

  18. #054 - Getting sober, facing shame & taking responsibility - w/ Sarah Ann Macklin

    Published: 19/06/2023

  19. #053: Are you self-censoring? Understanding communication styles in today's culture

    Published: 5/06/2023

  20. #052: Are you killing intimacy by avoiding conflict?

    Published: 29/05/2023

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Welcome to our unfiltered corner. The voicescapes you'll be taking in are created by myself, Africa Brooke.In a worldly sense, I am a globally acclaimed consultant, mentor, writer, and artist. My deepest desire with this podcast is to remind us ALL of the power inherent in taking simple, consistent, and often uncomfortable steps towards personal integrity.I'm all too aware that overwhelm and societal pressures make it easy to become fixated on external influences, tiptoe around potentially sensitive issues and cross our own boundaries in the process. And this kind of environment often leads to self-sabotage.That's where Beyond the Self steps in to be your guiding light. In this house, we FOCUS ON WHAT WE CAN CONTROL.I will be using all my intellectual property, training, tools and wisdom to help you in uncovering your own blind spots and learning to tolerate discomfort so that you can rekindle curiosity, creativity, deeper and more intimate relationships, pleasure, play, and a sense of groundedness.In every episode I'll lay out encouraging insights about our shared human complexities, both messy and fucking beautiful. I really do value a nuanced understanding and more importantly, practical, evidence-based tools and resources to help you integrate the learnings into your life.If you're looking for an uncompromising approach to personal development and life philosophy, you've found yourself in the right place. Here, we don't hold back. Welcome to Beyond the Self.
Visit the podcast's native language site