AudioDharma

263 Episodes

1. Dharmette: Interpersonal Dharma (5 of 5): A Training in Loving Well

   Published: 13/09/2024
2. Guided Meditation: Concentration, Clarity, Equanimity

   Published: 13/09/2024
3. Dharmette: Interpersonal Dharma (4 of 5): Honoring the Neurosis/Pain of the Other

   Published: 12/09/2024
4. Guided Meditation: Effort as Not-Self

   Published: 12/09/2024
5. Dharmette: Reflections on Sexuality

   Published: 12/09/2024
6. Guided Meditation: Intimacy with Breathing

   Published: 12/09/2024
7. Happy Hour: Working Skillfully with Being Irked / Annoyed / Upset

   Published: 12/09/2024
8. Why Not Joy

   Published: 11/09/2024
9. A Moment of Uplift

   Published: 11/09/2024
10. The Mind of Freedom (1 of 3)

    Published: 11/09/2024
11. Dharmette: Interpersonal Dharma (3 of 5): Assertion and Surrender

    Published: 11/09/2024
12. Guided Meditation: Breath, Pleasure, Opening

    Published: 11/09/2024
13. Dharmette: Interpersonal Dharma (2 of 5): Not-Knowing and the Wildness of Loving Another Person

    Published: 10/09/2024
14. Guided Meditation: Not Predicting Me

    Published: 10/09/2024
15. The Attitude We Bring

    Published: 10/09/2024
16. Happy Hour: Cradling Ourselves and Our Mothers: Stretching the Heart with Metta

    Published: 10/09/2024
17. Dharmette: Interpersonal Life (1 of 5): Introduction

    Published: 9/09/2024
18. Guided Meditation: Relaxing into the Moment

    Published: 9/09/2024
19. Make it better

    Published: 8/09/2024
20. Dharmette: Don't Make it Worse (5 of 5) Express

    Published: 6/09/2024