Are We Still Here?

188 Episodes

1. #108 - Programming Intentional Cardio

   Published: 12/07/2023
2. #107 - Avoid, Adapt, Alter & Accepting Stress

   Published: 5/07/2023
3. #106 - Big Programming Mistakes to Avoid

   Published: 28/06/2023
4. #105 - Recognising Your Fitness Biases

   Published: 21/06/2023
5. #104 - Work vs Play: Do We Have To Exercise or Simply Get To?

   Published: 14/06/2023
6. #103 - Heard on the Grapevine: A Serious Case of The ‘Shoulds’ & Moving The Goal Posts

   Published: 7/06/2023
7. #102 - What Does It Take To Find Balance With Your Health & Fitness

   Published: 31/05/2023
8. #101 - Danni Bosworth: Unraveling the Differences Between Bodybuilding & Health

   Published: 24/05/2023
9. #100 - Building Fitness Foundations That Last

   Published: 17/05/2023
10. #99 - Charlotte Tuckwood: Does The Fitness Industry Encourage Disordered Eating

    Published: 10/05/2023
11. #98 - Jessica Molineux: Avoid Running Mistakes & Unleash Your Aerobic Potential

    Published: 3/05/2023
12. #97 - Dani Iosefo: How Motherhood Changed Fitness, Coaching in the States & More

    Published: 26/04/2023
13. #96 - Is AI in Fitness Useful?

    Published: 19/04/2023
14. #95 - What Does Healthy Look Like?

    Published: 12/04/2023
15. #94 - The Dangers of Nutrition Misinformation

    Published: 5/04/2023
16. #93 - Heard on the Grapevine: Coaching Confusion, Body Goals & Cults

    Published: 29/03/2023
17. #92 - Unsustainable Vs Sustainable: Is There a Place For Both?

    Published: 22/03/2023
18. #91 - Doing Too Much Makes Everything Else Feel Like It’s Not Enough

    Published: 15/03/2023
19. #90 - Holly Jackson: Fitness IS Life to Fitness FOR Life

    Published: 8/03/2023
20. #89 - How To Know If You Need a Coach & Questions to Ask

    Published: 1/03/2023