Anxiety Rx

95 Episodes

1. Finding Stability in a Stressful World: Breathing for Balance

   Published: 20/10/2024
2. Emotional Alchemy: Transforming Anxiety into Empowerment

   Published: 13/10/2024
3. Exploring the Gut-Brain Connection: How Your Microbiome Influences Mental Health

   Published: 6/10/2024
4. Healing Anxiety Through Creative Expression and Self-Discovery

   Published: 29/09/2024
5. Anxiety: The Uninvited Guest That Just Won't Leave—How to Kick It Out!

   Published: 22/09/2024
6. The Intersection of Culture, Religion, and Anxiety: Understanding Our Emotional Landscape

   Published: 15/09/2024
7. The Hidden Costs of Resilience: Insights from a War Survivor

   Published: 8/09/2024
8. The Connection Between Anxiety, Grief, and Parenting: Embracing the Journey of Letting Go

   Published: 1/09/2024
9. Conquering the Ego Dragon of Anxiety and Eating Disorders

   Published: 25/08/2024
10. Breathwork Detox: Clearing Emotional Blockages for a Healthier Mind

    Published: 18/08/2024
11. Why Did My Parents Make Me This Way? (And Can I Blame Them?)

    Published: 6/08/2024
12. Is Your Anxiety Rooted in Childhood Trauma?

    Published: 28/07/2024
13. How to Coexist with Competing Attachments Without Losing Yourself

    Published: 21/07/2024
14. How Does Anxiety Drive Addiction?

    Published: 16/07/2024
15. Understanding Anxiety in Men

    Published: 7/07/2024
16. Healing and Transformation with MDMA Therapy

    Published: 23/06/2024
17. Finding Harmony: The Impact of Sound and Vibration Therapy on Inner Calmness

    Published: 16/06/2024
18. Q&A with Dr.Russ Part 4/4

    Published: 9/06/2024
19. Q&A with Dr.Russ Part 3/4

    Published: 2/06/2024
20. Q&A with Dr.Russ Part 2/4

    Published: 26/05/2024