Anxiety Rx
A podcast by Russell Kennedy - Mondays
116 Episodes
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115. Nourish Your Mind: The Surprising Connection Between Food and Mental Health
Published: 21/04/2025 -
115. Understanding High-Functioning Depression: The Hidden Struggles of Overachievers
Published: 7/04/2025 -
114. Exploring the Connection Between Anxiety, Inflammation, and Gut Health: An Ayurvedic Perspective
Published: 1/04/2025 -
113. How Can Somatic Approaches Transform Your Healing Journey from Anxiety and Trauma?
Published: 24/03/2025 -
112. Rewiring Anxiety: How to Use Neuroplasticity for Lasting Change
Published: 10/03/2025 -
111. The Hidden Costs of Loneliness: Why Connection is Essential for Mental Health
Published: 3/03/2025 -
110. The Power of Curiosity in Overcoming Anxiety with Dr. Martha Beck
Published: 22/02/2025 -
109. Navigating the Storm: Kendra Fisher's Journey from Anxiety to Empowerment
Published: 17/02/2025 -
108. The Ripple Effect: How One Person's Authenticity Can Inspire a Community of Healing
Published: 10/02/2025 -
107. Healing Through Pain: A Mind-Body Journey
Published: 3/02/2025 -
106. The Mind-Heart Connection: How Anxiety Shapes Our Physical Well-Being
Published: 28/01/2025 -
105. How Can We Cultivate a Sense of Safety to Overcome Anxiety?
Published: 8/01/2025 -
104. Hormones, Anxiety, and the Art of Mindful Eating: A Functional Approach to Well-Being
Published: 29/12/2024 -
103. Dads, Are You Listening? Lessons on Parenting and Connection
Published: 15/12/2024 -
102. Creating Safe Spaces: Unlocking Human Potential
Published: 8/12/2024 -
101. Laughing Through the Chaos: How Faith, Humor, and Psychedelics Shape Our Journeys with Anxiety
Published: 2/12/2024 -
100. Sipping from Your Own Cup: The Essential Role of Self-Care in Healing Anxiety
Published: 24/11/2024 -
The Power of Presence: Bridging Science and Spirituality for a Holistic Approach
Published: 17/11/2024 -
Dancing with Discomfort: The Surprising Benefits of Play in Healing Trauma
Published: 10/11/2024 -
Why Avoiding Your Feelings is Like Trying to Hide a Hippo in a Phone Booth
Published: 3/11/2024
I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!) I found my way out and it is counterintuitive and very non conventional (but not scary!). I will show you the way out too, you just have to listen to me, dammit!
