117. Can Psychedelics Help Us Confront Anxiety and Trauma?

Hello Everyone! We're kicking off Mental Health Month with a mind-expanding episode of the Anxiety Rx podcast—literally! I sat down with the insightful Julie Hagen to dive into the fascinating world of psychedelics, healing, and personal transformation. In this episode, we explore how psychedelics can shift our perspective on anxiety, trauma, and the default mode network (yes, we get a bit nerdy—but in a good way). Julie shares her inspiring journey from the world of corporate law to becoming a coach, and we both open up about the deep impact childhood trauma can have on our adult lives. We also talk about the power of somatic awareness (getting out of your head and into your body) and why intention and integration are absolutely essential when working with psychedelics. This isn't about quick fixes—it's about meaningful, mindful healing. Tune in if you're curious about the intersection of neuroscience, emotional healing, and some of the most fascinating tools we have for growth. Thank you for listening and you can find me on IG: @theanxietymd P.S. If you would like to join the MBRX family of 4500+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 Introduction to Psychedelics and Personal Journeys 03:08 Childhood Trauma and Its Impact 05:44 Transitioning from Law to Coaching 09:02 The Role of Therapy and Coaching 11:52 Discovering Psychedelics and Their Effects 15:04 Understanding Anxiety and the Alarm Cycle 17:46 The Default Mode Network and Presence 20:59 The Future of Therapy with Psychedelics 23:17 Understanding the Default Mode Network 26:48 The Impact of Trauma on Present Moment Awareness 30:42 Navigating Pain and Anxiety Through Somatic Awareness 37:20 The Role of Psychedelics in Healing and Self-Discovery 46:51 Integrating Intentions in Psychedelic Experiences