139 Episodes

  1. For Richer or Poorer: Fixing the Business Partner Relationship

    Published: 9/11/2023

  2. Failing Successfully

    Published: 25/10/2023

  3. Season 3 Wrap Up

    Published: 14/09/2023

  4. Interview with Jared Glenn: How to make men better!

    Published: 30/08/2023

  5. The Fall of Man: Are Men...Getting Worse?

    Published: 16/08/2023

  6. Interview with Emily Calandrelli: Encouraging women in STEM fields

    Published: 2/08/2023

  7. Laziness!

    Published: 19/07/2023

  8. Interview with Akili Interactive: Can we treat mental health with video games?

    Published: 5/07/2023

  9. Interview with Kendall Long: Bullying

    Published: 21/06/2023

  10. The Love Languages

    Published: 7/06/2023

  11. The Science of Falling in Love

    Published: 24/05/2023

  12. Body Image

    Published: 11/05/2023

  13. A Personal Experience with Postpartum Depression

    Published: 26/04/2023

  14. The Mind-Body Connection in Trauma

    Published: 8/03/2023

  15. Interview with Jess Cook: The Intersection of Sexuality, Christianity, and Mental Health

    Published: 1/03/2023

  16. Can Money Buy Happiness?

    Published: 23/02/2023

  17. Dissecting Dissociation

    Published: 15/02/2023

  18. Long-Term Signs of Emotional Abuse

    Published: 8/02/2023

  19. Interview with Dr. Kate Lund: Resilience in the Face of Mental and Physical Challenges

    Published: 1/02/2023

  20. Interview with Dr. Sanderson: Changing Your Attachment Patterns

    Published: 25/01/2023

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A LITTLE HELP FOR OUR FRIENDS is a mental health podcast hosted by Jacqueline Trumbull (Bachelor alum, Ph.D student) and Dr. Kibby McMahon (clinical psychologist and cofounder of KulaMind). The podcast sheds light on the psychological issues your loved ones could be struggling with and provides scientifically-informed perspectives on various mental health topics like dealing with toxic relationships, narcissism, trauma, and therapy.

As two clinical psychologists from Duke University, Jacqueline and Dr. Kibby share insights from their training on the relational nature of mental health. They mix evidence-based learning with their own personal examples and stories from their listeners. Episodes are a range of conversations between Kibby & Jacqueline themselves, as well as with featured guests including Bachelor Nation members such as Zac Clark speaking on addiction recovery, Ben Higgins on loneliness, and Jenna Cooper on cyberbullying, as well as therapists & doctors such as sleep specialist Dr. Jade Wu, amongst many others. Additional topics covered on the podcast have included fertility, gaslighting, depression, mental health & veterans, mindfulness, and much more. Episodes are released every other week. For more information, check out www.ALittleHelpForOurFriends.com

Do you need help coping with a loved one's mental or emotional problems?  Check out www.KulaMind.com, an exclusive community where you can connect other fans of "A Little Help" and get support from cohosts Dr. Kibby and Jacqueline. 

Visit the podcast's native language site