80/20

208 Episodes

1. my dopamine menu (& how you can build one to increase happiness)

   Published: 3/10/2024
2. subject to change

   Published: 26/09/2024
3. toxic relationships: when to stay versus when to go

   Published: 19/09/2024
4. in the thick of it: deleting instagram, feeling called to live more privately, + too many ideas

   Published: 12/09/2024
5. advice i'd give my younger self (part 2): friend groups, harboring feelings, being the smartest person in the room

   Published: 10/08/2024
6. advice i'd give my younger self (part 1): roommates, affirmations, and unanswered prayers

   Published: 1/08/2024
7. When Your Goals Change (Or You Decide You Don't Want Them Anymore)

   Published: 25/07/2024
8. Have More Fun Than The Photos

   Published: 18/07/2024
9. Is Joy a Choice?

   Published: 11/07/2024
10. Make Your Younger Self Proud

    Published: 20/06/2024
11. How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice

    Published: 13/06/2024
12. My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours

    Published: 6/06/2024
13. The End Of An Era (And How To Handle It)

    Published: 9/05/2024
14. How I Stopped Binge Eating & Obsessing Over Food

    Published: 2/05/2024
15. Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb)

    Published: 18/04/2024
16. 24 Things I Learned Before I Turned 24

    Published: 11/04/2024
17. Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More

    Published: 4/04/2024
18. How To Become More Teachable (In Less Than 4 Steps)

    Published: 28/03/2024
19. 3 Keys To Self Awareness In Your 20's

    Published: 21/03/2024
20. The Ultimate Guide To A Mindful Spring Reset

    Published: 14/03/2024