80/20
A podcast by Lily Rakow - Thursdays
Categories:
234 Episodes
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pivoting in your 20’s (and how to stop caring about what other people think) with Hannah Ashton
Published: 14/11/2024 -
the power of saying YES: how one decision can alter your journey for the better with Kenzie Wesp
Published: 7/11/2024 -
ASK LILY: mean roommates, growing in the faith, + uncomfortable comments about my weight
Published: 31/10/2024 -
5 things we learned working in a restaurant (ft. Lexie Rakow)
Published: 24/10/2024 -
your insecurities are not your identity
Published: 17/10/2024 -
slow morning routines vs autopilot (and when to use both)
Published: 10/10/2024 -
my dopamine menu (& how you can build one to increase happiness)
Published: 3/10/2024 -
subject to change
Published: 26/09/2024 -
toxic relationships: when to stay versus when to go
Published: 19/09/2024 -
in the thick of it: deleting instagram, feeling called to live more privately, + too many ideas
Published: 12/09/2024 -
advice i'd give my younger self (part 2): friend groups, harboring feelings, being the smartest person in the room
Published: 10/08/2024 -
advice i'd give my younger self (part 1): roommates, affirmations, and unanswered prayers
Published: 1/08/2024 -
When Your Goals Change (Or You Decide You Don't Want Them Anymore)
Published: 25/07/2024 -
Have More Fun Than The Photos
Published: 18/07/2024 -
Is Joy a Choice?
Published: 11/07/2024 -
Make Your Younger Self Proud
Published: 20/06/2024 -
How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice
Published: 13/06/2024 -
My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours
Published: 6/06/2024 -
The End Of An Era (And How To Handle It)
Published: 9/05/2024 -
How I Stopped Binge Eating & Obsessing Over Food
Published: 2/05/2024
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
