#17 - Break-Up Survival (using the biopsychosocial approach)

I am currently in a secure relationship with a baby and a loving Fiancé and I really, truly owe a lot of it to the painful, heart-wrenching, life changing lessons of the break-ups I had experienced prior to this partnership. This however took years of work that I have condensed into this podcast (and some more resources on the @vertue_podcast instagram page). I do think that I have too much experience with painful break-ups (of which I only blame myself for), however all that being said they were truly the source so much transformation that no formal education could have ever taught me and because of that I am almost in favour of them. If you are going through it right now please remember at the heart of this pain is the gift of emotional resilience that will enhance every aspect of your life moving forward. More resources on my instagram page https://www.instagram.com/vertue_podcast/