The Vertue Podcast

21 Episodes

1. #20 - Attachment Theory: Secure Partners (Part 3 of 4)

   Published: 23/06/2024
2. #19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4)

   Published: 20/04/2024
3. #18 - Attachment Theory and your Health (Part 1 of 4)

   Published: 28/03/2024
4. #17 - Break-Up Survival (using the biopsychosocial approach)

   Published: 23/01/2024
5. #16 - How to Read Research and Be EVIDENCE BASED

   Published: 13/12/2023
6. #15 - Cellulite Myths and Misconceptions

   Published: 30/11/2023
7. #14 - Fat loss (Biopsychosocial Lens)

   Published: 24/11/2023
8. #13 - Cognitive Biases harming your Health

   Published: 18/11/2023
9. #12 - Hungry? The Science of Appetite (and how it's impacted by exercise)

   Published: 9/11/2023
10. #11 - Empowering Women through Menopause - The Strength Training Solution

    Published: 22/10/2023
11. #10 - Menstrual Cycle Syncing - The TRUTH about training on your period

    Published: 5/10/2023
12. #9 - Feeling depressed or low in motivation? Behavioural Activation has GOTCHU

    Published: 27/09/2023
13. #8 - How to be healthy without spending all your money | Health on a Budget

    Published: 20/09/2023
14. #BE (Bonus Ep.) Guided breathing practice for relaxation | Follow Along

    Published: 19/09/2023
15. #7 - Is avoidance behaviour hindering your results? | Exposure Therapy, Classical Conditioning and Gym-Intimidation

    Published: 14/09/2023
16. #6 - Preventing Burnout: Understanding the effects of accumulative stress (Allostatic Load)

    Published: 8/09/2023
17. #5 - Reducing Stress with Breath work & HRV Measures

    Published: 2/09/2023
18. #4 - Negative Body Image | Getting Results

    Published: 27/08/2023
19. #3 - Confidence: Harnessing the Biopsychosocial Model for Empowerment in Life, Love, and Workouts

    Published: 19/08/2023
20. #2 - Unlocking Healthier Lives: Dive into Health Psychology & Master Your Behaviours

    Published: 13/08/2023