198 - Why We Procrastinate and 5 Ways to Stop

“I should probably get back to work,” we say, as we scroll through our Facebook page from 2012 or plan our wedding while still single. We all procrastinate, even at times we know better. How to stop? This week, Savvy Psychologist Dr. Ellen Hendriksen offers reasons we procrastinate, plus how to get back on task (right after this movie trailer on YouTube). Read the full transcript of Why We Procrastinate and 5 Ways to Stop Check out all the Quick and Dirty Tips shows FOLLOW SAVVY PSYCHOLOGIST Order Ellen's book HOW TO BE YOURSELF On Facebook On Twitter Download free, science-backed resources to fight social anxiety