188 - How to Beat Stage Fright with Dr. Noa Kageyama

Leave stage fright, jitters, and nerves behind! Learn how to get focused, keep your cool, and perform at your best. This week, Savvy Psychologist Dr. Ellen Hendriksen talks performance hacks at their best with Juilliard performance psychologist Dr. Noa Kageyama. Read the transcript at https://www.quickanddirtytips.com/health-fitness/mental-health/how-to-beat-stage-fright-with-psychologist-dr-noa-kageyama Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts Order Ellen's book HOW TO BE YOURSELF: https://bit.ly/2lWZV4n FOLLOW SAVVY PSYCHOLOGIST Facebook: https://www.facebook.com/savvypsychologist Twitter: https://twitter.com/qdtsavvypsych Download free, science-backed resources to fight social anxiety at: EllenHendriksen.com