The power of the run/walk

Often considered a training and racing technique for those new to running, the run/walk approach has infinite potential for those willing to embrace a little purposeful strolling when running. Running coach Laura Fountain joins us to discuss all things run/walk and perhaps why you should give it a go on your next long run. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices