9. What is Breathwork? An Ancient Practice in Modern Times with Shanila Sattar

Have you heard of breathwork? It's not the "new" anything; it's an ancient practice that's been used across many indigenous cultures for thousands of years for elevated consciousness, somatic healing, and rebirthing. Breathwork simply refers to breathing techniques that have the ability to activate our own body's natural way to heal itself. In this episode, we discuss some of the roots of breathwork, what breathwork feels like, and why it's a practice that we must adapt into our everyday lives. ___________________ Connect on social: @shanila.sattar 7 Month Immersion for healers: www.alwaysplay.org/immersion Mentorship for Healers: www.alwaysplay.org/mentorship Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype Download a free sound bath here: https://www.alwaysplay.org/freesoundbathdownload Become a certified breathwork facilitator or sound healer: https://www.alwaysplay.org/breathwork-facilitator-certification Free Breathwork Classes: https://tinyurl.com/sundaybreath Music: Armeen Musa, Shara Dao