The Playground

328 Episodes

1. 327. Making DECISIONS That Align With Your Higher Self: A Pep Talk

   Published: 24/10/2024
2. 326. How to Protect Your Energy While Helping Others: Empathic Resonance & Co-Regulation

   Published: 15/10/2024
3. 325. 4 Wounds of the Healer

   Published: 13/10/2024
4. 324. Are you accidentally teaching people to be helpless around you?

   Published: 10/10/2024
5. 323. Procrastination, Laziness, or Something Deeper? The nervous system LINK with Shanila Sattar

   Published: 3/10/2024
6. 322. MASSIVE Spiritual Upgrades, Abandonment Wounds, and Lessons from the October 2 Eclipse

   Published: 2/10/2024
7. 321. If you struggle with discipline (perfectionism & procrastination)

   Published: 30/09/2024
8. 320. Is It Really Perfectionism? How Abandonment Issues Turn You Into a Control Freak

   Published: 24/09/2024
9. 319. Your Future Self is Not Better Than You (Perfectionism Myth)

   Published: 20/09/2024
10. 318. The Confidence Gap: How to Trust Your Skills and Lead with Impact

    Published: 18/09/2024
11. 317. How Being Yourself Grows Your Spiritual Wellness Practice

    Published: 16/09/2024
12. 316. Analysis Paralysis: When self-reflection goes too far

    Published: 13/09/2024
13. 315. Healing Negative Self-Talk: Overcoming Imposter Syndrome as a Wellness Professional

    Published: 11/09/2024
14. 314. What I learned after 1000+ successful 1:1 clients

    Published: 9/09/2024
15. 313. Study breathwork with me!

    Published: 6/09/2024
16. 312. Why do I feel like I’m not good enough to help others?

    Published: 1/09/2024
17. 311. How to Feel Emotions: 4 Steps to Emotional Regulation with Shanila Sattar

    Published: 31/08/2024
18. 310. Too smart for your own good: Emotional Regulation for Perfectionists with Shanila Sattar

    Published: 30/08/2024
19. 309. How perfectionism hijacks your nervous system and what to do with Shanila Sattar

    Published: 27/08/2024
20. 308. Virgo Season Energy Forecast: No Pity Parties

    Published: 22/08/2024